Poop ✨Behavior Checklist

If your child shows 3 or more signs below, their gut may be holding onto more than just poop.

This kind of backup can affect:

🌙 Sleep • 🧠 Speech • 💥 Behavior • 😩 Mood

Start your 30-second checklist below:

If you check more than 3 boxes below, it's time for a full gut reset—not just fiber.

💩 Poop Pattern Clues

☐ Poops are less than 2 cups or 10 inches total per day

☐ Skips days or goes more than 24 hours without a bowel movement

☐ Stool has visible bits of food or signs of poor digestion

☐ Poop looks like balls, pellets, paste, or thin streaks

☐ Smears or staining in underwear

☐ Diarrhea randomly shows up (could be overflow around a blockage)

☐ Strong odor or poop that floats regularly

☐ Poop gets stuck mid-way or child strains hard to release

🧠 Behavioral + Body Clues

☐ Holds groin or buttocks (even outside of potty time)

☐ Regularly lays flat on the floor or knees to chest (relieves pressure)

☐ Grinds teeth (especially during sleep or transitions)

☐ Becomes silly, aggressive, or hyperactive without clear triggers

☐ Easily triggered or melts down with small disruptions

☐ Stomach distended or bloated often (especially by evening)

☐ Shows less interest in play or social interaction

☐ Sudden aversion to sitting still, being touched, or being redirected

☐ Increased sensory seeking behaviors (e.g. spinning, jumping, biting)

Did you check 3 or more? If yes, Your child’s body is waving a red flag.

It’s clear, simple, and designed to help you track poop size, frequency, smell, behavior shifts, and bloat level every 3 days.

✨WHY I CREATED THIS CHECKLIST AND GUT DETOX FOR MYSELF AND MY CLIENTS✨

Many of us were taught that if our child is pooping regularly, the everything’s fine.

✔ Pooping = ✅ Check. Right?

That’s what I believed too. Until I realized my son was “going” — but still backed up.

I started tracking everything.

What time he went / How much came out / What it looked like / What happened after.

And once I started seeing the pattern, I couldn’t unsee it:

The poop always told the truth.

Then I started studying my clients.

I’ve been doing this work for over six years now —supporting families around the world through gut repair, healing behavior, and daily rhythm.

And again, the pattern showed up every time with my clients:

It became the connection we could count on.

Hence, I built the 12-Day Gut Flush Protocol you’re about to use — so you can walk through it step-by-step too.

Let’s give their gut the clean slate it’s asking for and you will see child with optimal wellbeing.

Warmly,

Naana.

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